BIKE WEEKEND SPA – FITNESS CAMP

11–15 November 2026 | 5 days / 4 nights

Start your cycling winter by Lake Powidzkie!

Bike Weekend SPA – FITNESS CAMP at Hotel Moran**** SPA offers five days of training, knowledge and recovery to help you start preparing for the 2027 season. The camp is for ambitious amateur cyclists who want to consciously begin preparing for the next season.

Small group – only 30 places!

5 DAYS OF CYCLING DEVELOPMENT

The camp includes around 8–10 hours of cycling and 6 quality training sessions.

The programme includes:

• road and gravel training,
• training on Wahoo trainers,
• aerobic endurance work,
• Zone 2 and sweet spot training,
• morning activate/run/mobility
• pool training,
• recovery in the Wellness area,
• lectures and workshops led by guest experts.

In bad weather, some training sessions will move indoors and use Wahoo trainers.

ROAD AND GRAVEL TRAINING

Routes around Lake Powidzkie will let us use both the region’s paved and gravel roads. Training will focus on building aerobic endurance, working in Zone 2 and the sweet spot, and preparing a solid base for the 2027 season.

KNOWLEDGE YOU’LL USE ON THE BIKE

The camp includes 4 expert lectures and 1 practical workshop.

Bike fitting – Jarosław Dymek
Correct cycling position and its impact on comfort, efficiency and ride quality. The lecture includes a live sample position assessment.

Nutrition and weight loss – Marianna Hall
Practical advice on cyclist nutrition, weight control and supporting the body during the preparation period.

Metabolic profiling – Arek Kogut
Information about your body’s capabilities and using metabolic profiling to plan cycling training.

Workshop: bike and winter clothing
How to prepare your bike and choose clothing for training in temperatures from 0 to 5°C.
Participants will receive the detailed training schedule, session times and lecture plan before the camp begins.

RECOVERY AT HOTEL MORAN**** SPA

Guests enjoy unlimited access to the Wellness area, including:

• pool,
• jacuzzi,
• dry sauna.

Each camp participant also receives a 25-minute sports leg massage. There will also be time to socialise – a bonfire with sausage roasting by Lake Powidzkie and a special candlelit night swim are planned.

CYCLIST PACKAGE INCLUDES

• 4 nights from 11–15 November 2026,
• breakfasts, lunches and dinners suited to active guests,
• camp training programme – 6 quality cycling sessions,
• 4 expert lectures and 1 practical workshop,
• 1 × sports leg massage – 25 min,
• use of Wahoo trainers in bad weather,
• unlimited access to the Wellness area – pool, jacuzzi and Finnish sauna,
• candlelit night swim (12 November 2026, Thursday)
• bonfire with sausage roasting by Lake Powidzkie*(14 November, Saturday)
• free parking space for 1 car,
• hotel Wi-Fi,
• intimate camp feel; chance to connect with cycling community.

CYCLIST PRICE:
2 884 zł / person
space in a 2-person room Standard Plus
Single room supplement: 1 100 zł

BRING A COMPANION
You don’t have to come alone! A companion may join the cyclist and enjoy the stay without taking part in the camp training programme. This is an option for a partner, family member or friend who wants to spend a few days with you by Lake Powidzkie, enjoying the hotel SPA, pool and other attractions while you follow the training programme.

COMPANION PRICE:
2 124 zł / person
Price applies to a companion staying without taking part in the Bike Weekend SPA – CAMP training programme.

BOOK YOUR PLACE

Places are limited – maximum 30 participants.
Reservations are made directly with the Hotel

Phone: +48 451 215 385
E-mail: recepcja@hotelmoran.pl

When booking, please specify whether it is for a cyclist, accompanying person or single-room stay.

ADDITIONAL INFORMATION

• Local fee: PLN 2/person/night, cash only.
• Bonfire is weather-dependent
• During dinner the buffet includes water, fruit compote, and hot drinks—coffee and tea.
• Stays with pets: available only in pet-friendly rooms. Before booking, contact reception to confirm availability and stay conditions.
• Booking a place constitutes consent to the use of your image in marketing activities conducted as part of the event.