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Bike Weekend SPA - Fitness Camp

any length of stay
Full Board
Bike Weekend SPA - Fitness Camp
Training. Knowledge. Recovery. Cycling community. Start your winter on the bike, not on the couch! Join the five-day Bike Weekend SPA fitness camp, a unique blend of cycling training, expert knowledge, recovery, and an atmosphere created by people who share the same passion. November is the perfect time to review the season, maintain your form, and consciously begin preparations for the 2027 season. During the camp, you'll work on conditioning, check your bike position, expand your training and nutrition knowledge, and prepare your equipment for winter riding. Await 5 days and 4 nights, 6 quality training sessions, daily activity, expert lectures, and practical workshops. And after training? Pool, sauna, jacuzzi, sports massage, and relaxation by Lake Powidz.

Start your cycling winter by Lake Powidzkie!

BOOK YOUR SPOT

Book directly at Hotel
Spots are limited – max. 30 participants.

Phone: +48 451 215 385
E-mail: recepcja@hotelmoran.pl

Bike Weekend SPA – CAMP at Hotel Moran**** SPA is five days of training, knowledge and recovery to help you start preparing for the 2027 season. The camp is for ambitious amateur cyclists who want to consciously prepare for the next season.

Small group – just 30 spots!

5 DAYS OF CYCLING DEVELOPMENT

The camp includes around 8–10 hours of cycling and 6 quality training sessions.

The programme includes:

  • road and gravel training,
  • Wahoo trainer sessions,
  • aerobic endurance work,
  • zone 2 and sweet spot training,
  • all-round training: morning activation, mobility, core and stability
  • pool training,
  • Wellness area recovery,
  • lectures and workshops led by invited experts.

In bad weather, some sessions will move indoors and use Wahoo trainers.

ROAD AND GRAVEL TRAINING

Routes around Lake Powidzkie will let us use the region’s paved and gravel roads. Training will focus on building aerobic endurance, working in zone 2 and sweet spot, and creating a solid base for the 2027 season.

KNOWLEDGE YOU’LL USE ON THE BIKE

The camp includes 4 expert lectures and 1 practical workshop.

Metabolic profiling
Arek Kogut - Way2champ - first UCI coach.
Information on the body’s capabilities and using metabolic profiles to plan cycling training.

Bike fitting
Jarosław Dymek Bike fitter and physiotherapist
Proper bike position and its impact on comfort, efficiency and riding quality. The lecture includes a live sample position assessment.

All-round training
Borys Mańkowski - former KSW champion, developing his training business at TAZ DOJO.
A strong cyclist needs more than strong legs! A practical approach to physical preparation based on functional exercises and mindful bodywork.

Nutrition and weight loss
MD, PhD Marianna Hall - clinical and sports dietitian, founder of Centrum Dietetyki Nutrado
Practical tips on cyclist nutrition, weight management and supporting the body during preparation.

Workshop: bike and winter clothing
How to prepare your bike and choose suitable clothing for training in temperatures from 0 to 5°C.
Participants will receive the detailed training schedule, session times and lecture plan before the camp.

RECOVERY AT HOTEL MORAN**** SPA

During their stay, participants enjoy unlimited access to the Wellness area: pool, jacuzzi, dry

Each participant also receives a 25-minute sports leg massage. There will also be time to socialise – a barbecue with sausage roasting by Lake Powidzkie and a special candlelit night swim are planned.

CYCLIST PACKAGE INCLUDES:

  • 4 nights from 11–15 November 2026,
  • breakfasts, lunches and dinners with dishes suited to active guests,
  • camp training programme – 6 quality cycling sessions,
  • 4 expert lectures and 1 practical workshop,
  • 1 × sports leg massage – 25 min,
  • use of Wahoo trainers in bad weather,
  • unlimited access to the Wellness area – pool, jacuzzi and Finnish sauna,
  • candlelit night swim (12 November 2026, Thursday),
  • barbecue with sausage roasting by Lake Powidzkie (14 November, Saturday),
  • free parking for 1 car,
  • hotel Wi-Fi,
  • late check-out until 13.00,
  • an intimate camp atmosphere and a chance to connect with the cycling

CYCLIST PRICE:
2 884 zł / person
share in a double room Standard Plus
Single room supplement: 1 100 zł

BRING A COMPANION
You don’t have to come alone! A companion can join the cyclist and enjoy the stay without taking part in the camp training programme. It’s ideal for someone who wants to spend a few days with you by Lake Powidzkie, enjoying the hotel SPA, pool and other attractions while you complete the training programme.

COMPANION PRICE:
2 124 zł / person
Price applies to a companion staying without taking part in the Bike Weekend SPA – CAMP training programme.

BOOK YOUR SPOT

Book directly at Hotel
Spots are limited – max. 30 participants.

Phone: +48 451 215 385
E-mail: recepcja@hotelmoran.pl

When booking, please state whether it is for a cyclist, companion or single-room stay.

ADDITIONAL INFORMATION

  • The barbecue depends on the weather.
  • At the buffet dinner, water, fruit compote and hot drinks – coffee and tea – are available.
  • Pet stays: Available only in rooms designated for guests with pets. Before booking, contact reception to confirm availability and stay conditions.
  • Booking a place constitutes consent to the use of your image in marketing activities conducted as part of the event.
  • Local fee:PLN 2/person/night, cash only.

Wellness & SPA

Advance booking of treatments is required immediately after the package reservation is confirmed. To arrange a treatment time, please contact the SPA department tel. 63 212 11 71 ext.314 or by email: spa@hotelmoran.pl
Online Booking Calendar

Good to know

  • The hotel reserves the right to make changes to the use of hotel facilities and the catering formula. Such changes may be implemented abruptly. Differences in the offer description due to this information do not constitute grounds for complaints.

Important information

Arrival 15:00 Departure 11:00
Children under 4 years spend the night free of charge, if they sleep in bed with their parents. Children over 12 years of age are considered full charge.
Pobyt psów na terenie hotelu wymaga akceptacji obsługi hotelu, która odbywa się na etapie dokonywania rezerwacji pobytu. Do pobytów z psem dedykowane są wyznaczone pokoje. Zwierzęta nie mogą przebywać w restauracji i miejscach ogólnodostępnych. Za pobyt z psami obowiązuje dodatkowa opłata, która wynosi 100 zł za dobę. Szczegółowe informacje dotyczące pobytu ze zwierzętami zawarte są w odrębnym regulaminie.

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